Comments on: Why Better Health Equal More Money

By: Keen

Keen — Sat, 03 Oct 2009 06:07:01 +0000

Infact Steven Covey (7 habits of highly effective people) also starts off at the treadmill every morning, plus he listens to motivational tapes to get his mindset right. It might be a neat idea to try it after all =D

By: Vincent

Vincent — Sat, 05 Sep 2009 19:35:49 +0000

Hey Amit,

Exercise is definitely needed and I found my energy declining lately after I stop exercising regularly. It is time to get back to work.

Cheers,
Vincent

By: Anthony Santiago

Anthony Santiago — Fri, 04 Sep 2009 13:33:11 +0000

Hey Amit,

I myself am trying to kick the caffeine coffee kick to boost my energy…. currently able to kick it down to 1 cup a day from 4 cups. Im trying 20mins cardio in the morning to kickstart my brain.

YES, the body NEEDS to be in motion. We were made to move. Finding time to workout seems like an easy oversight, but I must agree with you and everyone else on this post that once you stop you start feeling sluggish and slow.

As with any activity, proper rest and sleep is crucial. I find that we really need 8 hours sleep to be totally focused and ready to tackle the day. Any less for me, I feel incomplete.

By: Raj

Raj — Tue, 01 Sep 2009 14:41:35 +0000

Amit,

What you said is true. I want to post a couple of links which are good.
http://www.youtube.com/profile?user=Instructionalfitness&view=videos
http://www.fitstep.com/Library/Exercises/Crunches.htm?news

By watching those videos, and reading material from other site and working in my Gym, Planet Fitness keeping me healthy. I got to make money though. LOL..

By: Patrick & Nicole

Patrick & Nicole — Tue, 01 Sep 2009 12:47:50 +0000

Your welcome Amit. If you want to retweet Nicole’s Twitter name is nicolechow. mine is patrick_burke
have a great week.

By: Amit

Amit — Tue, 01 Sep 2009 02:54:05 +0000

Hey Patrick & Nicole

Thanks for posting that article. What’s your twitter name? I want to retweet it

By: Patrick & Nicole

Patrick & Nicole — Tue, 01 Sep 2009 01:43:17 +0000

Dead on Amit. If i go two days without a workout, just like you and Will, I feel lethargic with limited energy.
We both work from home and when you are working in a city condo, with limited space, and also dealing with a 5 month winter, being inside and inactive is common.
If i come home from a Charles run, hoop game, or core workout at the gym, I am ready to attack the day.
Here is a pretty good quick read.
‘Endorphins and Happiness- 10 Ways to Trigger Your Feel Good’
http://tinyurl.com/mpk8jt
Working out is listed 3rd.

By: Javier Chua

Javier Chua — Tue, 01 Sep 2009 00:50:51 +0000

I realized the importance of exercising as while I’m jogging, sometimes it just give me that ah-ha moments which it didn’t while I’m at my computer.

Every Wednesday and Sunday are the days on my schedule set for exercising.

By: Will

Will — Mon, 31 Aug 2009 22:53:32 +0000

I have been exercising almost daily for almost 10 yrs now and whenever I stop.. i start feeling sick often… lose motivation and would rather sleep..

Very true post Amit..

Keep up the great work
Will

By: Tom Murawski

Tom Murawski — Mon, 31 Aug 2009 21:18:05 +0000

I’m exercising daily and see postive results. More energy. ^^
My morning ritual begins with exercises. uch a thing sets the context for the rest of the day. Exercising also resets the emotions – perfect for starting new day.