That’s right, I eat like a caveman!
I told you in an earlier post that I had some health problems, and that I had to radically change my diet.
I now follow something called a paleo diet.
What the heck is that? It’s eating (or at least close to) the way our paleolithic ancestors eat over 10,000 years ago, and hunter gatherer cultures eat to this day.
The basic idea is simple : eat ONLY fruits, vegetables, and meat. Eat local, organic fruits and veggies, and meat that is pasture and grass-fed.
ALSO, cut out processed foods. Which means no more fast food, no more donuts, bread, pastries, cereal, frozen meals or ANYTHING that is processed. No more refined carbs of any sort, all my sugar comes from fruits and veggies (except for the occasional cheat meal!)
It’s not all that bad, I eat everything FULL FAT. But I eat REAL fats such as grass-fed butter and ghee, organic coconut oil, etc. I COMPLETELY AVOID partially hydrogenated vegetable oils.
The health benefits Shilpi and I have experienced are STAGGERING. Not just physically, but mentally as well.
Check out Robb Wolf’s site.